Clear steps. No surprises. No pressure.
If you've tried fitness before and it didn't stick, this page is for you. Here's exactly what happens when you start with FitnationPlus, from day one onward.
Free Fitness Testing
We start by understanding you. Not judging you. Before any workout begins, we do a free fitness assessment at your home.
- • Your current fitness level
- • Movement limitations
- • Your goals
Most people fail because they start too hard or follow the wrong plan. We don't guess. We assess first.
Custom Plan Creation
Your plan is built for your body and your workday. No generic routines. No "everyone does the same workout" approach.
Whether you're a beginner or restarting after a break, your plan starts where you are. Not where you think you should be.
A plan that fits your life is the only plan you'll actually follow.
Home Training Sessions
We come to you. You just show up. Sessions are structured, focused, and paced properly. No gym environment.
- • 12 guided training sessions
- • One-to-one, couple, or group
- • Full attention from your trainer
Consistency is easier when there's no travel, no waiting, and no excuses.
Progress Tracking & Adjustments
Your plan evolves as you do. If something feels too easy or too hard, we adjust. If your schedule changes, we adapt.
We track strength, stamina, and movement quality. You're never stuck doing something that isn't working for you.
Fitness isn't linear. Progress comes from smart adjustments, not forcing it.
What We Don't Do (On Purpose)
Our focus is steady progress, not quick burnout.
This isn't about one intense month. It's about building a routine you can maintain alongside your job.